#1 Benefits of Water
In order to survive and thrive, our body needs plenty of water on a daily basis. Water is essential for our cells because it gives them the volume. Also, it helps in the dissolving of nutrients, thus making it possible for our cells to use them. The needed daily consumption of water depends on some factors such as the daily activity level and the climate you live, but it is recommended to consume 8 ounces of water 8 times a day or 2 liters.
Water is very important in the process of losing weight due to the fact that it gives us some kind of fullness, thus eliminating the possibility that maybe we are not hungry, but just thirsty.
#2 Benefits of Turmeric
Turmeric is an amazing spice. It’s an antiviral, antioxidant, anticancer, antibacterial, and anti-inflammatory. It’s been used in traditional medicine for centuries, and recent research is finding that it may be beneficial for Alzheimer’s patients in addition to other health conditions.
Turmeric has been used for centuries to treat everything from acne to diabetes, from gas to high cholesterol, and it does all of this with very few side effects or potential health risks to your body. However, if you are trying to get pregnant, talk to your medical professional before using turmeric as it may help to prevent pregnancy.
#3 Benefits of Lemon
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits your hair and skin. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Citric acid helps digest food better due to the added breakdown in your stomach. This leads to less gas, constipation, and bloating and also helps with the absorption of nutrients from your food. Researchers looking at heart health and lemon found ‘a significant association between vitamin C intake and protection against cardiovascular mortality.’ Vitamin C intake is also associated with bone mineral density, which can help prevent osteoporosis.
Researchers also have found that lemon water helps improve mental functioning as we age. They found that ‘Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests.’
Today we will present you two ingredients which are very beneficial and you can use them to add to your water. We are talking about turmeric and lemon. See what will happen with your body if you add a turmeric and lemon in your water.
#5 HOW TO MIX TURMERIC AND LEMON IN YOUR DRINKING WATER EVERY DAY
So how much turmeric to how much lemon should you add to your water every day? As little as a ¬ teaspoon of turmeric is enough to get the benefit from this remarkable spice, but you can drink more than that if you would like. Add the juice from a half of a lemon and mix both in an 8 ounce glass of water.
The solution needs to have brownish yellow color. If you do not like its taste, you can add cinnamon or honey for a better taste. Or, also for a more refreshing taste you can add fresh mint. The turmeric will be dissolved easily by the warm water, but before drinking, you can let it cool. Consume this amazing drink on a daily basis, and you will see its incredible results!